Drug Detox What Is Drug Detox?

A sample meal plan, full of nutritious food and vitamins to assist you in making good choices during recovery can be useful. When a dietitian is helping you detox, there will often be labs drawn to help pinpoint any nutritional deficiencies that you have. Many deficiencies, like Vitamin D and iron, can show up in blood tests, helping your dietitian and doctor pinpoint the nutritional areas where you need the most support. Although it is possible to take supplements without a nutritional evaluation, it will be hard to predict where you need the most nutritional support without this information. It is possible to accidentally take too much of nutrients you do not need while taking too few nutrients that your body requires, compounding your nutritional problems. Detox is a different process for everyone, but it’s possible that certain foods can aid in the comfort level and the amount of time it takes your body to bounce back when coming off of drugs.

The Essential Role of Dietitians in Supporting Drug Detoxification

Animal sources of protein like tuna, turkey and chicken are also great sources of vitamin B6. Red meat, pork and poultry provide iron, and fish like salmon are great sources of both omega-3 fatty acids and calcium. You can also get plant proteins from lentils, tofu (soy), black beans and quinoa.

Risks of Home Detox & Quitting ‘Cold Turkey’

Olivine is a Texas-based psychologist with over a decade of experience serving clients in the clinical setting and private practice. Many friends and family members of people who use substances want to help but are hesitant for various reasons or do not know where to start. Support is available for friends and family members through organizations such as Al-Anon and Nar-Anon. Capsaicin is the component in the pepper that causes a burning sensation upon consumption. Capsaicin has also been shown to have pain-relieving and appetite-stimulating effects, both of which can be helpful in the early stages of withdrawal when many experience a lack of appetite. Get in some daily exercise, and stay active with your favorite workouts, such as walking, jogging, biking or even pickleball.

How to Detox Your Body: 8 Steps, Including Best Foods

The objective is to address the practical issues that can get in the way of completing a detox program. Detox is not a punishment or a consequence — it’s a major first step in the right direction. A safe and comfortable detox process helps people continue to follow the path of recovery. People have to stop using substances to begin their journey toward sobriety. When someone is dependent on a substance, ending use can lead to a variety of uncomfortable and unpleasant effects.

Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver — or if you don’t drink enough water. For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function (30, 31, 32). The adequate daily water intake is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women.

The development of addiction is itself an example of neuroplasticity, as the reward pathway’s activity chemically adapts to the presence of drugs or alcohol. While the body can withstand malnutrition for weeks, if not longer, dehydration quickly becomes a matter of life or death. Water makes up around 60% of the body and plays vital roles in nearly every function. Critical examples include facilitating brain function, improving mood, flushing out toxins and transferring nutrients between cells.

• Many people consume fried and greasy foods while drinking alcohol, which is why these foods tend to be craved when people stop drinking.
• Also, because of the way alcohol affects our brain chemistry, it’s common to experience mood swings in early sobriety.
• Your body naturally produces these molecules for cellular processes, such as digestion.
• Specific nutrients play a role in restoring brain plasticity and addressing deficiencies caused by chronic drug and alcohol abuse.
• In my case, I was lucky if I ate one meal a day and that was usually tacos or pizza, or whatever was thrown my way.

In many cases, health insurance can help to pay for detox treatment costs. Infinite Recovery is in-network with many major insurance providers. The single most important piece drug detox of guidance we can share is to look for evidence-based, medically supervised drug detox. At Infinite Recovery, support for clients extends past the symptoms of withdrawal.

How to Detox From Drugs and Alcohol